Far beyond a current fitness craze, Pilates was first developed in the 1920’s following the internment of its creator Joseph Pilates during the first World War. During this time, he developed his physical fitness and skills, using springs attached to bed frames to assist with strength and rehabilitation.

While we have come a long way over the last 100 years, many of the principles of these exercises have been incorporated with our more recent evidence-based practice and knowledge to provide small group physiotherapy classes catering to all abilities and bodies.

We address postural correction and control, core stability, muscle recruitment and more to help you overcome any pain, injury or physical condition you are experiencing. Also appropriate for those who just want to maintain their current capacity or as an adjunct to other training or postural maintenance.

Capped at a maximum of 5 people, all classes are led by an experienced physiotherapist to guide you through your own individualised session within a group setting.

Rebates may be available through your Private Health Insurer and we offer a variety of times across the week to cater to all personal situations.