group strength classes + gla:d

Build strength, increase endurance, and transform your physical capacity

group fitness classes + gla:d, led by our physiotherapists

Adaptable to all ages and fitness levels, our strength classes will empower you to reach your fitness goals.

Our Group Strength Classes, led by experienced physiotherapists, provide a structured fitness program tailored to your abilities. Whether you’re an aspiring athlete or a beginner, these classes offer a variety of exercises to engage, challenge, and adapt to your unique needs. Plus, they’re more than just workouts; they’re a path to a healthier, more vibrant lifestyle.

All classes are conducted by trained physiotherapist and are eligible for Private Health Rebates where available with you Private Health Insurance.

strength and conditioning

Unlock Your Full Fitness Potential with Our Dynamic Strength and Conditioning Classes

Strength and Conditioning classes are a structured fitness program designed to enhance your strength, endurance and physical capacity. These classes will typically combine elements of tailored weightlifting to your ability level, cardiovascular exercises, agility, flexibility and functional movements to assist with all elements of conditioning.

The classes are conducted by our highly trained physiotherapists and tailor to the individuals baseline fitness, personal goals and any existing injuries or complaints. 

Beyond just athletes, our versatile classes cater to most individuals, benefitting anyone looking to improve their fitness levels, strength or simply build a healthier lifestyle.

They offer a structured environment with a variety of exercises that keep the workouts engaging and challenging and can be adapted to any need.

Whether you are a beginner with little exercise experience or an advance athlete, our knowledgeable team are able to modify exercises, adjust weights and provide alternative movements to ensure everyone can participate safely and with minimal risk and maximum gain.

GLA:D: Good Life with Arthritis

Discover Relief and Renewed Mobility with Our GLA:D Arthritis Program – Reducing Pain and Enhancing Your Quality of Life.

GLA:D, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.

Research from the GLA:D program in Denmark found symptom progression was reduced by up to 32% and often resulted in delayed or cancelled surgical intervention.

Other outcomes included a reduction in everyday pain, reduced use of medication and a reduction in lost productivity days. GLA:D participants also reported high levels of satisfaction with the program and increased levels of physical activity 12 months after starting the program. 

After seeing the repeated positive effects of completing these classes, we have further developed the principles to provide a class that is able to assist with all arthritis presentations. 

To join our GLA:D/arthritis classes, you will need to complete a comprehensive 1:1 assessment and education session with one of our physiotherapists before joining one of our 45 minute group classes.

Classes are capped at 5 people per session to allow our physiotherapists to carefully guide you through all your exercises and adjust and progress any exercises specific to your requirements. 

Group Strength and GLA:D Timetable

12.30 GLA:D
12.15 GLA:D
1.00 GLA:D
6.00PM Strength
6.45PM Strength