At the intersection of movement, metabolism, and mindset, our Exercise and Sports Science and Nutrition Science services empower individuals to reach their full potential—whether that’s in sport, recovery, or everyday wellness.
Our evidence-based interventions are tailored to your goals—be it improving physical performance, preventing injury, managing chronic conditions, or fuelling your body more effectively.
For Exercise & Sports Science these including to:
Prevent injuries by improving strength, posture, or movement patterns.
Manage a health condition (e.g., diabetes, arthritis, heart disease) with safe exercise.
Boost sports performance with tailored, science-based training.
Get a personalised program that suits your fitness level, body, and goals.
For Nutrition these including to:
Optimise your diet for sports performance, muscle building, or endurance.
Learn how to fuel your body before, during, and after exercise.
Our Exercise & Sports Science and Nutritionist can assist with:
Our Exercise & Sports Scientist and Nutrionist offers a range of services which include behavioural coaching, health education, exercise counselling and physical rehabilitation. Services include the prescription of tailored exercise programs, promoting leisure-time and incidental activity, and counselling to reduce sedentary behaviours. This will include an assessment to ensure the activity is safe, effective and likely to be maintained in the long term.
1) 1:1 consult to discuss your needs and devise an exercise program
2) Supervised exercise sessions
3) Nutrition Coaching with 8 week plans
Health insurance rebates generally do not apply for the Exercise & Sports Nutrition service. Please contact reception to book an appointment.
