De Quervain's Tenosynovitis Treatment

De Quervain's Tenosynovitis Treatment at Move for Life Physio & Health Hub

At Move for Life Physio & Health Hub, we understand just how frustrating wrist and thumb pain can be, especially when it limits your ability to grip, lift, or perform simple daily tasks. Our experienced physiotherapists have helped patients with De Quervain’s Tenosynovitis Treatment in Melbourne and can help you relieve pain and regain mobility so you can get back to doing the activities you love with confidence.

Understanding De Quervain's Tenosynovitis

De Quervain’s Tenosynovitis is a condition that affects the tendons on the thumb side of your wrist. These tendons pass through a narrow tunnel (sheath), and when they become inflamed or irritated, it can lead to pain and limit movement.

Some common causes are:

Repetitive thumb and wrist movements (e.g., typing, texting, lifting children, or playing sports)
Overuse due to work tasks like lifting, twisting, or gripping
Postpartum changes and repetitive childcare activities
Direct strain or injury to the wrist

Typical symptoms include:

Sharp or aching pain at the base of the thumb and side of the wrist
Swelling or tenderness around the affected area
Pain worsening with gripping, twisting, or lifting
Difficulty with tasks like opening jars, turning keys, or holding objects

If you’re experiencing these symptoms, seeking early Tenosynovitis Treatment can make a significant difference to your recovery time.

Our Approach to De Quervain’s Tenosynovitis Treatment

At Move for Life Physio, we believe personalised care makes a huge difference in patient care. That’s why our De Quervain’s Tenosynovitis Treatment in Melbourne begins with a thorough assessment. Our physiotherapist reviews your medical history, daily activities, and goals before creating a treatment plan.

Your treatment may include:

Pain relief strategies such as activity modification, splinting, ice therapy, and gentle mobilisation
Hands-on physiotherapy techniques to reduce stiffness and promote tendon healing
Tailored exercise programs to restore mobility, build tendon strength, and prevent recurrence
Ergonomic and lifestyle advice to reduce strain on the thumb and wrist
Education and self-management strategies to enable you to continue progress at home

In cases of severe or persistent symptoms, we may recommend collaborative care with your GP or hand specialist for further management options.

Why Early Tenosynovitis Treatment Matters

Delaying treatment may cause the condition to worsen, leading to chronic pain and reduced hand function. Early Tenosynovitis Treatment helps:

Reduce pain and inflammation sooner
Maintain wrist and thumb mobility
Shorten recovery time

Prevent long-term tendon damage

Why Choose Move for Life Physio?

Specialised care in hand and wrist injuries
Experienced physiotherapists with patient-focused approach
Comprehensive facilities including rehab gym and Pilates studio
Collaborative care team for holistic recovery
Convenient Melbourne location with health fund rebates available

Book Your Appointment Today

Don’t let wrist and thumb pain slow you down. At Move for Life Physio & Health Hub, our team can guide you through your De Quervain’s Tenosynovitis Treatment in Melbourne, allowing you to restore function and reduce pain so you can get moving comfortably again.

FAQs

How long does recovery from De Quervain's Tenosynovitis take?

The recovery time varies depending on severity and early intervention. Mild cases may improve within 4–6 weeks with proper physiotherapy, while more chronic cases may take several months.

Do all cases of De Quervain's Tenosynovitis need surgery?

No, most cases respond well to physiotherapy, splinting, and structured rehabilitation. Surgery is only an option when conservative treatment doesn’t relieve symptoms.

Can I use my hand during treatment?

Yes, but activity modification is key. Your physiotherapist will guide you on safe ways to use your hand without aggravating the condition.

What if I ignore the pain?

Untreated De Quervain’s Tenosynovitis may become chronic, making daily tasks difficult and causing delayed recovery. We recommend early treatment to prevent long-term tendon damage.

Is physiotherapy effective for Tenosynovitis Treatment?

Yes. Physiotherapy helps decrease pain, restore strength, and improve function. With guided exercises and lifestyle modification, most people experience long-term relief.