At Move For Life Physio & Health Hub, we understand how frustrating and limiting a shoulder injury can be, especially when it impacts your ability to lift, reach, or simply go about your daily life. Our physiotherapists are trained in AC joint injury treatment to help you recover fully, reduce pain, and restore optimal shoulder function.
Whether you’re an athlete, a sports enthusiast, or simply injured your shoulder in an everyday mishap, we’ll get you moving comfortably again so you can move for life.
The acromioclavicular (AC) joint is located on top of your shoulder, where your shoulder blade (acromion) meets your collarbone (clavicle). This joint plays a key role in lifting your arm and stabilising your shoulder.
At Move For Life Physio & Health Hub, our practitioners don’t believe in a one-size-fits-all approach. We start your AC joint injury treatment plan with assessment by our physiotherapist. We discuss your symptoms, how the injury occurred, and your activity goals, followed by a detailed physical examination.
This covers:
If your injury is severe, such as significant separation or fracture, we recommend seeking a consultation with a trusted orthopaedic specialist for further management and continuity of care.
Delaying care for an AC joint injury can lead to chronic pain, stiffness, or shoulder weakness. Early AC joint injury treatment helps:
We regularly treat AC joint injuries in:
No matter your age or fitness level, we’ll design a plan that works for your lifestyle and activity goals.
We believe in patient-led goals, meaning your treatment is shaped by what you wish to achieve, whether that is returning to sport, regaining work capacity, or simply living pain-free. We’ll support you with education, hands-on care, and a clear home exercise plan to keep your recovery on track.
Think you might have hurt your AC joint? See a physiotherapist before it gets worse. Our friendly team at Move for Life Physio & Health Hub in Mentone is ready to help you recover, rebuild strength, and get back to doing what you love.
Book your visit today! Call (03) 9584 2000 or schedule an appointment online.
Recovery time depends on the severity. Mild sprains may improve within 2-4 weeks, while more significant injuries may take several months.
No. Most AC joint injuries respond well to physiotherapy and structured rehabilitation, without the need for surgery.
Yes, but only under professional supervision. We’ll give you exercises that aid recovery without aggravating the injury.
With early treatment and proper rehabilitation, most patients make a full recovery and return to their usual activities pain-free.
