# Move For Life Physio

> Your Family's Physio and Health Hub

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## Posts

- [Lactic Acid – Help or Hindrance?](https://moveforlifephysio.com.au/lactic-acid-help-or-hindrance/): I had a great question last week as a client described getting that familiar quad burn during an exercise class: “What is lactic acid and what purpose does it serve” was the basis of the question. What a great topic to research a bit further and explain, as I reckon we’ve all felt “the burn”
- [I want to get aerobically fitter - How do I improve my VO2 Max?](https://moveforlifephysio.com.au/i-want-to-get-aerobically-fitter-how-do-i-improve-my-vo2-max/): What is VO2 Max? VO2 max, or maximal oxygen consumption, is a measure of the maximum amount of oxygen that an individual can utilize during intense exercise. It is often used as an indicator of aerobic fitness and endurance capacity. During exercise, oxygen is used to produce energy to fuel muscle contractions. VO2 max represents
- [Rethinking Acute Injury Management: Are RICE Principles Outdated and What Works Better?](https://moveforlifephysio.com.au/rethinking-acute-injury-management-are-rice-principles-outdated-and-what-works-better/): In the realm of sports and fitness, injury management is a crucial aspect of maintaining peak performance and ensuring the well-being of athletes and enthusiasts alike. For decades, the RICER (Rest, Ice, Compression, Elevation, and Referral) protocol has been the go-to method for treating acute injuries. However, recent advancements in sports medicine and physiotherapy have
- [Running Load and the Impact on your Joints](https://moveforlifephysio.com.au/running-load-and-the-impact-on-your-joints/): At SSPC we tend to see a lot of recreational runners and we are regularly asked whether running causes degeneration of joints, in particular the knee joint. I see a lot of runners with osteo arthritis (OA) of the knee, but at the same time we see equally as many non runners with OA of
- [Do We Need TO Drink 8 Glasses Of Water A Day?](https://moveforlifephysio.com.au/do-we-need-to-drink-8-glasses-of-water-a-day/): We’ve heard it for years: “you need to drink at least eight glasses of water a day”. But is this actually true – do we need this much water every day? You only need to walk down the street and see the number of people carrying water bottles to know that water (particularly bottled water
- [Understanding Overactive Pelvic Floor: Causes, Symptoms, and Solutions](https://moveforlifephysio.com.au/understanding-overactive-pelvic-floor-causes-symptoms-and-solutions/): The pelvic floor is a complex and crucial but often under addressed component of Women’s Health. While many women are aware of the function of the pelvic floor in maintaining continence of both bowel and bladder, it is less understood the complexity of appropriate functioning of the pelvic floor in sexual function, prolapse, abdominal pain,
- [Tendon pain – High and Fast Loads…and our favourite exercises!](https://moveforlifephysio.com.au/tendon-pain-high-and-fast-loadsand-our-favourite-exercises/): Part 5 – High and Fast Loads…and our favourite exercises!The final part of our five part series was supposed to be an outline of our favourite tendon rehabilitation exercises, however following a valuable discussion with a long suffering tendon pain sufferer this week, I decided to add a bit more and talk about high and
- [Sit/Stand Work Stations – Is Standing Better For You Than Sitting?](https://moveforlifephysio.com.au/sitstand-work-stations-is-standing-better-for-you-than-sitting/): We all know that Einstein was a genius – but did you know that he thought of the formula e = mc2 whilst riding a bike? And that one of his most famous quotes is: “Life is like riding a bicycle. To keep your balance, you must keep moving”!Prolonged Sitting Can Cause Health Issues!There has
- [Should I run today? What’s Good Pain? What’s Bad pain?](https://moveforlifephysio.com.au/should-i-run-today-whats-good-pain-whats-bad-pain/): This is a topic that so many runners find ever so frustrating…. 1) Knowing the difference between an acceptable discomfort and a bad pain.2) Determining when it’s OK to run? When do we need to rest? Or modify training? I love trying to keep runners running when I can, as keeping us running, keeps up
- [Navigating Delayed Onset Muscle Soreness (DOMS): A Comprehensive Exploration](https://moveforlifephysio.com.au/navigating-delayed-onset-muscle-soreness-doms-a-comprehensive-exploration/): Introduction:One of the most effective ways to alleviate many types of pain is to ensure we remain active, have fit, strong and healthy muscles, tendons and ligaments and keep our joints as mobile as possible. Embarking on a fitness journey, however, often entails encountering the familiar sensation of muscle soreness after exercise, commonly known as
- [Looking to support your training with a Sports Nutrition Plan?](https://moveforlifephysio.com.au/looking-to-support-your-training-with-a-sports-nutrition-plan/): SSPC, Chris Rauch talks about Protein as part of a Sports Nutrition Plan.Whether you are aiming to compete in your first 10km fun run or you are looking to achieve a personal best at your next marathon, there are many optimisations that can be made with a sports nutrition plan that that can help you
- [LOAD CAPACITY – THE BUZZ TERM IN MANAGING TENDON PROBLEMS](https://moveforlifephysio.com.au/load-capacity-the-buzz-term-in-managing-tendon-problems/): Part 4 – Load CapacitySo far in our search for the tendon Holy Grail, we have covered Training Error as a cause of tendon injury, looked at the relationship between scans/imaging and rehabilitation outcomes, and lastly some treatment alternatives for tendon pain.In this blog, we’re taking a look at the term ‘Load capacity” and if
- [It’s only “Growing Pains” - but it’s not that simple!](https://moveforlifephysio.com.au/its-only-growing-pains-but-its-not-that-simple/): I’m sure we’ve all heard the “growing pains” diagnosis that is commonly given for so many lower limb non specific pain episodes in young children and adolescents. Whilst growing pains isn’t a totally inaccurate terminology, it’s the perception and management of these growing pain syndromes that needs to be improved. It’s so common in our
- [Is my Vertigo Benign Paroxysmal Positional Vertigo (BPPV)?](https://moveforlifephysio.com.au/is-my-vertigo-benign-paroxysmal-positional-vertigo-bppv/): Hard to balance? Feel like you’re moving when you’re not? Head spinning inside the room? If you’ve ever experienced vertigo, you may be very familiar with these sensations. True vertigo can be a very debilitating symptom that is caused by one of many different origins. What’s causing the vertigo is the key to diagnosis, and
- [How to stop a baby getting a flat head: Helpful New Research](https://moveforlifephysio.com.au/how-to-stop-a-baby-getting-a-flat-head-helpful-new-research/): Did you know babies are able to turn their heads from side to side from the time they are born?Babies are stronger than we think, and while holding the full weight of their heads by themselves does take some time, they are building strength from the minute they are born.Born with a soft skull, babies’
- [Ever thought about taking up or improving your running? ](https://moveforlifephysio.com.au/ever-thought-about-taking-up-or-improving-your-running/): A word from one of our sponsored community groups “The Runners Hub” run by Coach Paul Woolard.“Anyone can run. You don’t have to run a marathon to say you are a runner. Running is a mindset,a feeling, unique to you…something you feel, it isn’t defined by an event, distance or time.”We all know that running
- [Australia's Physical Activity and Sedentary Behaviour Guidelines](https://moveforlifephysio.com.au/australias-physical-activity-and-sedentary-behaviour-guidelines/): The department of Health has identified certain guidelines related to physical activity, sedentary behaviour and sleep for optimal physical health. The below information can also be found on their website but we advise that you speak to your doctor or physio for more specific advice.Physical Activity and Sedentary Behaviour, and Sleep Recommendations for Children (Birth
- [ACL INJURIES (PART 3): INJURY PREVENTION PROGRAMS AND THE FUTURE OF ACL RECONSTRUCTIONS](https://moveforlifephysio.com.au/acl-injuries-part-3-injury-prevention-programs-and-the-future-of-acl-reconstructions/): In the past two blogs we have outlined the statistical risk of not only suffering an ACL injury, but also the risks of sustaining a recurrence of ACL rupture following ACL reconstruction (ACLR). We also delved into the risk to females, the inexact time frame to return to sport, and talked about whether you actually
- [Why Strength Training MUST be a part of your fitness regime.](https://moveforlifephysio.com.au/why-strength-training-must-be-a-part-of-your-fitness-regime/): Hopefully there has been enough publicity and promotion over recent times for everyone to realise that the sedentary lifestyle of many Australians is at concerning levels. This sedentary lifestyle can go hand in hand with weight and obesity issues, and lead to chronic health conditions, such as diabetes and cardiovascular disease, that could otherwise be
- [Getting back to Exercise after the Holiday Break: Here’s what to consider……](https://moveforlifephysio.com.au/getting-back-to-exercise-after-the-holiday-break-heres-what-to-consider/): Managing increases in exercise loads when starting a new exercise program is crucial to avoid overtraining, injuries, and burnout. Remember that everyone’s body is different, and it’s important to find a progression plan that suits your individual needs and fitness level. If you have any existing health concerns or conditions, it’s advisable to consult with
- [Concussion: What every parent needs to know – Part 2!](https://moveforlifephysio.com.au/concussion-what-every-parent-needs-to-know-part-2/): In the first of this 2 part series on concussion, we looked at the definition of concussion and the reason it has become such a crucial subject in sport. The research is showing us that the effects of concussion can be cumulative, and can cause issues later in life – so every concussion must be
- [Working from Home – How do I set up my Workstation?](https://moveforlifephysio.com.au/working-from-home-how-do-i-set-up-my-workstation/): The COVID 19 scenario with social distancing and the directive of people having to work from home where possible has posed a whole new set of challenges for employers, employees and physios alike. Employers and employees have been collaborating on getting the infrastructure right to allow for working from home, whilst as physios we have
- [TENDON PAIN – BREAKING DOWN THE FRUSTRATION](https://moveforlifephysio.com.au/tendon-pain-breaking-down-the-frustration/): PART 1: TRAINING ERRORWe’ve all heard of someone who has tendon problems – usually the achilles or patella tendon, or the more common upper limb equivalents: golfers and tennis elbow. And whilst the plantar fascia is more of a thickened fibrous ligament type tissue, it has similar properties to tendon and is just as common
- [Sport - How Much Is Too Much For Our Kids?](https://moveforlifephysio.com.au/sport-how-much-is-too-much-for-our-kids/): As we well and truly find ourselves entrenched in a “normal” sporting season again, it is time to reflect upon a topic that is important to talk about, one that the physio’s at SSPC find themselves confronted with on a regular basis – how much is too much sport? It’s an interesting conversation because we
- [Importance of Kegel Exercises in Women](https://moveforlifephysio.com.au/importance-of-kegel-exercises-in-women/): You’ve probably heard of “Kegels” or pelvic floor exercises, but do you actually know how or why to do them? The pelvic floor is a group of muscles at the base or ‘floor’ of your pelvis which support and hold in place your internal pelvic organs, including bladder, intestines, and uterus. Like any other skeletal
- [Concussion – What every parent needs to know!](https://moveforlifephysio.com.au/concussion-what-every-parent-needs-to-know/): As we’re about to enter the season of contact sports, we’re no doubt going to see our fair share of head knocks and concussions. The AFL is trying to be a leader in concussion recognition and management, with new regulations implemented over recent seasons to ensure that concussion is accurately diagnosed on the spot, and
- [Can the weather make my joints ache?](https://moveforlifephysio.com.au/can-the-weather-make-my-joints-ache/): “I Feel It In My Bones”! ……. Can the weather really make your joints ache? “I feel it in my bones” or “I can tell that some rain is coming – I feel it in my knees”: We’ve heard it many times before, mainly from our grandparents, and some of us may actually be starting
- [BEWARE YOUR SCAN RESULTS!](https://moveforlifephysio.com.au/beware-your-scan-results/): Why sometimes a scan result can lead to unnecessary distress, and a poor decision! We’re very lucky these days that our ability to investigate injuries with scans has become so accessible, so quick, and (in some cases) so cheap. In particular MRI scans have become the “gold standard” scan for many soft tissue injuries. Without
- [Arthroscopic meniscus surgery is it finished?](https://moveforlifephysio.com.au/arthroscopic-meniscus-surgery-is-it-finished/): The knee arthroscope is one of the most commonly performed surgical procedures in Australia, with over 100,000 surgeries performed every year (and reportedly around 700,000 cases a year in the US). Some very interesting research (and quite troubling for the surgeons) is failing to show the benefits of the arthroscopic intervention for meniscal tears, and
- [TENDON PAIN – WHAT IS THE BEST TREATMENT?](https://moveforlifephysio.com.au/tendon-pain-what-is-the-best-treatment/): Part 3 – TreatmentIn part 1 of our series we established that training error is one of the more common causes of the development of tendon pain – this error can either contribute to the development of tendon pain, but is certainly often a factor in a failed rehabilitation, and is probably better termed “rehabilitation
- [TENDON PAIN – DO SCANS TELL US MUCH?](https://moveforlifephysio.com.au/tendon-pain-do-scans-tell-us-much/): Part 2 – Tendon ImagingWhen we get the opportunity to see a new patient that presents with a chronic tendon problem, they usually come armed with a trolley full of scans – Xrays, ultrasounds, MRI’s…often multiple scans of each! Any many may be disappointed when we put the scans to the side and barely look
- [Strength training in children is it necessary](https://moveforlifephysio.com.au/strength-training-in-children-is-it-necessary/): Can you remember from your younger years being told not to do weights because you might become “muscle bound” or weights will “stunt your growth”? It was never quite explained what the term muscle bound meant, but it was certainly scary enough to ensure that weights weren’t a big part of most adolescents fitness programs!
- [STEM CELLS – A MIRACLE CURE?](https://moveforlifephysio.com.au/stem-cells-a-miracle-cure/): Many people have probably read or viewed the recent publicity surrounding a couple of brilliant results involving the use of stem cell therapy on people suffering debilitating osteo-arthritic complaints. One in particular, involving the successful regrowing of cartilage in a 30 year old former National level karate champion can be seen here: http://www.melbournestemcellcentre.com/news/ but there
- [Reducing injuries following rest periods](https://moveforlifephysio.com.au/reducing-injuries-following-rest-periods/): Isolation has provided many challenges to our daily lives, one of which is the limitation of children’s sporting activities. Some parents will have children climbing the walls eager to keep active, while others are fighting the power of the PS4. Regardless of activity levels, the difficulty in replicating competition loads is challenging. The constraints are
- [Measuring Exercise/Training Loads to Avoid Injury](https://moveforlifephysio.com.au/measuring-exercise-training-loads-to-avoid-injury/): In our last article we looked at the dramatic effects of detraining – missing training through injury, illness, holiday, or choice – and how long it takes to get that level of fitness back. The take home message was finding any form of exercise that maintains some conditioning during “down times” can dramatically reduce the
- [Exploring the “Core” of the Foot!](https://moveforlifephysio.com.au/exploring-the-core-of-the-foot/): Finding your intrinsic muscles!Everyone has heard of the term “core muscles” used to describe the deep muscles around the spine and pelvic region that are important in keeping us healthy and pain free. We now also talk commonly about a “core” of deep muscles around the hip that are also critical to exercise, especially for
- [Do you suffer from Heel Pain?](https://moveforlifephysio.com.au/do-you-suffer-from-heel-pain/): Heel Pain? Heel pain is particularly common with the first step in the morning or end of the day. It may be indicative of plantar fasciopathy, which can be the result of overuse, increase in load, poor footwear, deconditioning or trauma. With a lot of people returning to sports, running, gym work and even career
- [ACL – The Curse of the Sportsperson: Part 1!](https://moveforlifephysio.com.au/acl-the-curse-of-the-sportsperson/): Whilst hamstrings remains the most common injury on the AFL injury database, and concussion is certainly the most concerning and significant injury to be managed, the ACL injury is still a diagnosis that is dreaded due to the longer term nature of the injury, and surgery that is so commonly required. The “curse of the
- [ACL – The Curse of the Sportsperson: Part 2!](https://moveforlifephysio.com.au/acl-the-curse-of-the-sportsperson-part-2/): In the first part of our 3 series ACL blog, we looked at some of the sobering statistics of ACL, and unfortunately between blogs, the “good news story”’ of Sydney’s Alex Johnson returning after 5 knee reconstructions and 12 operations, has ended with him rupturing the ACL in his good knee in his 2nd senior
- [Force Decks now at Move for Life Physio ](https://moveforlifephysio.com.au/force-decks-now-at-move-for-life-physio/): No longer confined to research labs and elite sporting teams, force decks are now available at Move for Life Physio to assess for strength, movement, asymmetry and balance. Force Decks can be used to monitor rehabilitation progress and injury risk, collect baseline data, and improve function in a variety of conditions.What are Force Decks?Force Decks
- [The Role of Exercise in Low Back Pain Treatment](https://moveforlifephysio.com.au/the-role-of-exercise-in-low-back-pain-treatment/): Low back pain (LBP) is one of the most common musculoskeletal disorders worldwide, affecting millions of people each year. Back and Neck pain is estimated to affect up to 85% of the Australian public. It can be caused by a variety of factors, including poor posture, injury, degenerative diseases, and muscle issues. While treatments range
- [How to Relieve Lower Back Pain After Sitting All Day?](https://moveforlifephysio.com.au/how-to-relieve-lower-back-pain/): Relieve lower back pain after sitting all day with simple stretches, posture tips and movement advice. Get expert support from a Melbourne physio today.
- [AC Joint Injury Exercises: What to Do and What to Avoid](https://moveforlifephysio.com.au/ac-joint-injury-exercises-what-to-do/): Discover safe AC joint injury exercises, what to avoid, and how physiotherapy can support shoulder recovery, strength and mobility. Get expert care in Melbourne. Contact Today!

## Pages

- [Home](https://moveforlifephysio.com.au/): Move better, feel stronger, and live pain-free with Move for Life. Explore expert physio, Pilates, and podiatry services. Book your appointment today!
- [Shin Pain Treatment Melbourne](https://moveforlifephysio.com.au/services/shin-pain-treatment/): Get personalised shin pain treatment in Melbourne at Move For Life, Mentone. Improve mobility, manage discomfort and return to running and everyday activities. Book online today.
- [Home Draft](https://moveforlifephysio.com.au/home-draft/): moving through life, together your family's physio + health hub our location 131 Lower Dandenong Road, Mentone Move For Life is located in a small strip of shops near Southern Road, where there is ample street parking. Additional parking is available on several side streets, a short walk from the clinic. formerly sspc parkdale Keeping
- [Ask a Question](https://moveforlifephysio.com.au/ask-a-question/): ask a question need advice in how best to manage an injury? we can help. injury advice or enquiry form We understand injuries and questions come outside of business hours as well so please fill out the below information so we can assist you in managing your issue as quickly as possible. Name Email Phone
- [Rotator Cuff Treatment Melbourne](https://moveforlifephysio.com.au/rotator-cuff-treatment/): Rotator Cuff Treatment Melbourne Personalised Rotator Cuff Treatment in Melbourne Shoulder pain can affect many aspects of everyday life, from reaching overhead and lifting objects to getting dressed or sleeping comfortably. When symptoms persist or begin to interfere with your usual activities, a professional assessment can help identify the underlying cause and guide appropriate management.At
- [Sitemap](https://moveforlifephysio.com.au/sitemap/): Home About about move for life Meet the team Services Condition AC Joint Injury ACL Injury Calf Injuries Jaw Pain Achilles Tendinopathy De Quervain’s Tenosynovitis Ankle Pain Rolled Ankle Carpal Tunnel Syndrome CAM Walker Fitting Dry Needling Fibromyalgia Jumper’s Knee Knee Pain Physiotherapy Getback™ Massage and Myotherapy Clinical Pilates Group Strength Classes + GLA:D Exercise
- [Knee Pain](https://moveforlifephysio.com.au/service/knee-pain/): Get expert knee pain treatment in Melbourne at Move for Life. Personalised physiotherapy helps reduce pain, restore movement, and support long-term recovery. Contact Today!
- [Jumper's Knee](https://moveforlifephysio.com.au/service/jumpers-knee/): Relieve jumper's knee pain with expert physiotherapy at Move For Life Physio. Discover effective treatment, tailored rehab plans, and book your consultation today.
- [Fibromyalgia Treatment Melbourne](https://moveforlifephysio.com.au/service/fibromyalgia-treatment-melbourne/): Expert Fibromyalgia Treatment Melbourne at Move for Life Physio. Personalised, evidence-based care to reduce pain, improve mobility, and support daily comfort. Book your consultation today.
- [Calf Injuries Treatment in Melbourne](https://moveforlifephysio.com.au/services/calf-injuries-tear-treatment/): Recover from calf strains, tightness, and muscle tears with personalised physiotherapy in Melbourne. Book your calf injury assessment with Move for Life today.
- [Dry Needling](https://moveforlifephysio.com.au/services/dry-needling/): Explore physiotherapy-led dry needling in Melbourne for muscle tightness, pain, and movement issues. Book your assessment with Move for Life today.
- [CAM Walker Fitting in Melbourne](https://moveforlifephysio.com.au/services/cam-walker-fitting/): Get expert CAM Walker Fitting in Melbourne. Professional moon boot and walking boot assessments for foot, ankle & leg injuries. Book your fitting today.
- [Carpal Tunnel Syndrome Treatment Melbourne](https://moveforlifephysio.com.au/services/carpal-tunnel-syndrome/): Get expert Carpal Tunnel Syndrome Treatment & effective Wrist Pain Treatment in Melbourne. Improve hand function, reduce discomfort & book your physio assessment today.
- [Rolled Ankle Treatment Melbourne](https://moveforlifephysio.com.au/services/rolled-ankle-treatment/): Recover faster from a rolled ankle with expert physio care. Get personalised treatment, pain relief & long-term stability. Book your appointment today!
- [Meet the team](https://moveforlifephysio.com.au/meet-the-team/): Meet the Move For Life team passionate experts in physiotherapy, myotherapy, podiatry, nutrition, psychology & more working together to support your health journey.
- [Blog](https://moveforlifephysio.com.au/blog/): Explore the Move For Life blog your go‑to source for evidence‑based tips, strategies, and stories to support pain relief, performance, recovery and overall wellbeing. Dive in now!
- [Podiatry Beaumaris](https://moveforlifephysio.com.au/podiatry-beaumaris/): Podiatry near Beaumaris Continue your daily activities pain-free and with confidence. Highly Experienced Podiatry Team near Beaumaris At Move for Life Physio + Health Hub, our Podiatry team near Beaumaris offers comprehensive assessments, evidence-based treatments, and personalised orthotic solutions to address a wide range of foot concerns, from sports injuries to ingrown toenails. Podiatry is
- [De Quervain's Tenosynovitis Treatment](https://moveforlifephysio.com.au/services/de-quervains-tenosynovitis-treatment/): we understand just how frustrating wrist and thumb pain can be, especially when it limits your ability to grip, lift, or perform simple daily tasks. Our experienced physiotherapists have helped patients with De Quervain's Tenosynovitis Treatment in Melbourne. Book your Appointment Now!
- [ACL Injury, Rupture, Tear Treatment](https://moveforlifephysio.com.au/services/acl-injury-treatment/): Melbourne ACL injury, rupture & tear treatment. Evidence-based rehab to restore knee strength, stability & mobility. Book your consultation today!
- [Ankle Pain Treatment Melbourne](https://moveforlifephysio.com.au/services/ankle-treatment/): Get expert ankle injury treatment in Melbourne with personalised physiotherapy for ankle pain. Restore movement, reduce pain, and recover faster. Book your physio appointment today.
- [Jaw Pain Treatment](https://moveforlifephysio.com.au/services/jaw-pain/): Jaw Pain Treatment Jaw Pain Treatment at Move for Life Physio & Health Hub Struggling with jaw pain that makes it hard to chew, speak, or even yawn without discomfort? At Move for Life Physio & Health Hub, we can help you treat your jaw dysfunction, whether it’s related to the temporomandibular joint (TMJ), teeth
- [Ac Joint Injury Treatment](https://moveforlifephysio.com.au/services/ac-joint-injury/): At Move For Life Physio & Health Hub, we understand how frustrating and limiting a shoulder injury can be, especially when it impacts your ability to lift, reach, or simply go about your daily life. Book your Appointment now!
- [Achilles Tendinopathy Treatment](https://moveforlifephysio.com.au/services/achilles-tendinopathy/): If your ankle feels sore or stiff after physical activity, Achilles tendinopathy could be the cause. At Move For Life Physio, we can help you with Achilles Tendinopathy Treatment in Melbourne.
- [Contact](https://moveforlifephysio.com.au/contact/): Contact Move For Life Physio at 9584 2000 or visit 131 Lower Dandenong Rd, Mentone. Book online or ask a question anytime.
- [Physiotherapy Chelsea](https://moveforlifephysio.com.au/physiotherapy-chelsea/): Relieve pain, restore movement, and feel your best with expert physiotherapy near Chelsea. Book your appointment now and start your journey to recovery!
- [Physiotherapy Dingley](https://moveforlifephysio.com.au/physiotherapy-dingley/): Relieve pain, restore movement, and feel your best with expert physiotherapy near Dingley. Book your appointment now and start your journey to recovery!
- [Physiotherapy Parkdale](https://moveforlifephysio.com.au/physiotherapy-parkdale/): Relieve pain, restore movement, and feel your best with expert physiotherapy near Parkdale. Book your appointment now and start your journey to recovery!
- [Physiotherapy Mordialloc](https://moveforlifephysio.com.au/physiotherapy-mordialloc/): Relieve pain, restore movement, and feel your best with expert physiotherapy near Mordialloc. Book your appointment now and start your journey to recovery!
- [Physiotherapy Keysborough](https://moveforlifephysio.com.au/physiotherapy-keysborough/): Relieve pain, restore movement, and feel your best with expert physiotherapy near Keysborough. Book your appointment now and start your journey to recovery!
- [Physiotherapy Braeside](https://moveforlifephysio.com.au/physiotherapy-braeside/): Relieve pain, restore movement, and feel your best with expert physiotherapy near Braeside. Book your appointment now and start your journey to recovery!
- [Physiotherapy Heatherton](https://moveforlifephysio.com.au/physiotherapy-heatherton/): Relieve pain, restore movement, and feel your best with expert physiotherapy near Heatherton. Book your appointment now and start your journey to recovery!
- [Physiotherapy Dingley Village](https://moveforlifephysio.com.au/physiotherapy-dingley-village/): Relieve pain, restore movement, and feel your best with expert physiotherapy near Dingley Village. Book your appointment now and start your journey to recovery!
- [Physiotherapy Cheltenham](https://moveforlifephysio.com.au/physiotherapy-cheltenham/): Relieve pain, restore movement, and feel your best with expert physiotherapy near Cheltenham. Book your appointment now and start your journey to recovery!
- [Physiotherapy Melbourne](https://moveforlifephysio.com.au/physiotherapy-melbourne/): Relieve pain, restore movement, and feel your best with expert physiotherapy near Melbourne. Book your appointment now and start your journey to recovery!
- [Physiotherapy Aspendale Gardens](https://moveforlifephysio.com.au/physiotherapy-aspendale-gardens/): Relieve pain, restore movement, and feel your best with expert physiotherapy near Aspendale Gardens. Book your appointment now and start your journey to recovery!
- [Physiotherapy Beaumaris](https://moveforlifephysio.com.au/physiotherapy-beaumaris/): Relieve pain, restore movement, and feel your best with expert physiotherapy near Beaumaris. Book your appointment now and start your journey to recovery!
- [Physiotherapy Waterways](https://moveforlifephysio.com.au/physiotherapy-waterways/): Relieve pain, restore movement, and feel your best with expert physiotherapy near Waterways. Book your appointment now and start your journey to recovery!
- [Physiotherapy Aspendale](https://moveforlifephysio.com.au/physiotherapy-aspendale/): Relieve pain, restore movement, and feel your best with expert physiotherapy near Aspendale. Book your appointment now and start your journey to recovery!
- [Physiotherapy South Oakleigh](https://moveforlifephysio.com.au/physiotherapy-south-oakleigh/): Relieve pain, restore movement, and feel your best with expert physiotherapy near South Oakleigh. Book your appointment now and start your journey to recovery!
- [Physiotherapy Clayton South](https://moveforlifephysio.com.au/physiotherapy-clayton-south/): Relieve pain, restore movement, and feel your best with expert physiotherapy near Clayton South. Book your appointment now and start your journey to recovery!
- [Physiotherapy Moorabbin](https://moveforlifephysio.com.au/physiotherapy-moorabbin/): Relieve pain, restore movement, and feel your best with expert physiotherapy near Moorabbin. Book your appointment now and start your journey to recovery!
- [Clinical Pilates Aspendale](https://moveforlifephysio.com.au/clinical-pilates-aspendale/): Strengthen your body, improve posture, and prevent injury with Clinical Pilates at Move for Life Aspendale. Book your personalised session today and feel the difference!
- [Clinical Pilates Mordialloc](https://moveforlifephysio.com.au/clinical-pilates-mordialloc/): Strengthen your body, improve posture, and prevent injury with Clinical Pilates at Move for Life Mordialloc. Book your personalised session today and feel the difference!
- [Clinical Pilates Parkdale](https://moveforlifephysio.com.au/clinical-pilates-parkdale/): Strengthen your body, improve posture, and prevent injury with Clinical Pilates at Move for Life Parkdale. Book your personalised session today and feel the difference!
- [Clinical Pilates Melbourne](https://moveforlifephysio.com.au/clinical-pilates-melbourne/): Strengthen your body, improve posture, and prevent injury with Clinical Pilates at Move for Life Melbourne. Book your personalised session today and feel the difference!
- [Clinical Pilates Cheltenham](https://moveforlifephysio.com.au/clinical-pilates-cheltenham/): Strengthen your body, improve posture, and prevent injury with Clinical Pilates at Move for Life Cheltenham. Book your personalised session today and feel the difference!
- [Clinical Pilates Dingley Village](https://moveforlifephysio.com.au/clinical-pilates-dingley-village/): Strengthen your body, improve posture, and prevent injury with Clinical Pilates at Move for Life Dingley Village. Book your personalised session today and feel the difference!
- [Clinical Pilates Dingley](https://moveforlifephysio.com.au/clinical-pilates-dingley/): Strengthen your body, improve posture, and prevent injury with Clinical Pilates at Move for Life Dingley. Book your personalised session today and feel the difference!
- [Clinical Pilates Chelsea](https://moveforlifephysio.com.au/clinical-pilates-chelsea/): Strengthen your body, improve posture, and prevent injury with Clinical Pilates at Move for Life Chelsea. Book your personalised session today and feel the difference!
- [Clinical Pilates Heatherton](https://moveforlifephysio.com.au/clinical-pilates-heatherton/): Strengthen your body, improve posture, and prevent injury with Clinical Pilates at Move for Life Heatherton. Book your personalised session today and feel the difference!
- [Clinical Pilates Waterways](https://moveforlifephysio.com.au/clinical-pilates-waterways/): Strengthen your body, improve posture, and prevent injury with Clinical Pilates at Move for Life Waterways. Book your personalised session today and feel the difference!
- [Clinical Pilates Clayton South](https://moveforlifephysio.com.au/clinical-pilates-clayton-south/): Strengthen your body, improve posture, and prevent injury with Clinical Pilates at Move for Life near Clayton South. Book your personalised session today and feel the difference!
- [Clinical Pilates Moorabbin](https://moveforlifephysio.com.au/clinical-pilates-moorabbin/): Strengthen your body, improve posture, and prevent injury with Clinical Pilates at Move for Life Moorabbin. Book your personalised session today and feel the difference!
- [Clinical Pilates South Oakleigh](https://moveforlifephysio.com.au/clinical-pilates-south-oakleigh/): Strengthen your body, improve posture, and prevent injury with Clinical Pilates at Move for Life South Oakleigh. Book your personalised session today and feel the difference!
- [Clinical Pilates Keysborough](https://moveforlifephysio.com.au/clinical-pilates-keysborough/): Strengthen your body, improve posture, and prevent injury with Clinical Pilates at Move for Life Keysborough. Book your personalised session today and feel the difference!
- [Clinical Pilates Braeside](https://moveforlifephysio.com.au/clinical-pilates-braeside/): Strengthen your body, improve posture, and prevent injury with Clinical Pilates at Move for Life Braeside. Book your personalised session today and feel the difference!
- [Clinical Pilates Aspendale Gardens](https://moveforlifephysio.com.au/clinical-pilates-aspendale-gardens/): Strengthen your body, improve posture, and prevent injury with Clinical Pilates at Move for Life Aspendale Gardens. Book your personalised session today and feel the difference!
- [Clinical Pilates Beaumaris](https://moveforlifephysio.com.au/clinical-pilates-beaumaris/): Strengthen your body, improve posture, and prevent injury with Clinical Pilates at Move for Life Beaumaris. Book your personalised session today and feel the difference!
- [Clinical Pilates](https://moveforlifephysio.com.au/clinical-pilates/): Strengthen your body, improve posture, and prevent injury with Clinical Pilates at Move for Life. Book your personalised session today and feel the difference!
- [Physiotherapy](https://moveforlifephysio.com.au/physiotherapy/): Relieve pain, restore movement, and feel your best with expert physiotherapy at Move for Life. Book your appointment now and start your journey to recovery!
- [Podiatry Mordialloc](https://moveforlifephysio.com.au/podiatry-mordialloc/): Podiatry near Mordialloc Continue your daily activities pain-free and with confidence. Highly Experienced Podiatry Team near Mordialloc At Move for Life Physio + Health Hub, our Podiatry team near Mordialloc offers comprehensive assessments, evidence-based treatments, and personalised orthotic solutions to address a wide range of foot concerns, from sports injuries to ingrown toenails. Podiatry is
- [Podiatry Parkdale](https://moveforlifephysio.com.au/podiatry-parkdale/): Podiatry near Parkdale Continue your daily activities pain-free and with confidence. Highly Experienced Podiatry Team near Parkdale At Move for Life Physio + Health Hub, our Podiatry team near Parkdale offers comprehensive assessments, evidence-based treatments, and personalised orthotic solutions to address a wide range of foot concerns, from sports injuries to ingrown toenails. Podiatry is
- [Podiatry Melbourne](https://moveforlifephysio.com.au/podiatry-melbourne/): Podiatry near Melbourne Continue your daily activities pain-free and with confidence. Highly Experienced Podiatry Team near Melbourne At Move for Life Physio + Health Hub, our Podiatry team near Melbourne offers comprehensive assessments, evidence-based treatments, and personalised orthotic solutions to address a wide range of foot concerns, from sports injuries to ingrown toenails. Podiatry is
- [Podiatry Cheltenham](https://moveforlifephysio.com.au/podiatry-cheltenham/): Podiatry near Cheltenham Continue your daily activities pain-free and with confidence. Highly Experienced Podiatry Team near Cheltenham At Move for Life Physio + Health Hub, our Podiatry team near Cheltenham offers comprehensive assessments, evidence-based treatments, and personalised orthotic solutions to address a wide range of foot concerns, from sports injuries to ingrown toenails. Podiatry is
- [Podiatry Dingley Village](https://moveforlifephysio.com.au/podiatry-dingley-village/): Podiatry near Dingley Village Continue your daily activities pain-free and with confidence. Highly Experienced Podiatry Team near Dingley Village At Move for Life Physio + Health Hub, our Podiatry team near Dingley Village offers comprehensive assessments, evidence-based treatments, and personalised orthotic solutions to address a wide range of foot concerns, from sports injuries to ingrown
- [Podiatry Dingley](https://moveforlifephysio.com.au/podiatry-dingley/): Podiatry near Dingley Continue your daily activities pain-free and with confidence. Highly Experienced Podiatry Team near Dingley At Move for Life Physio + Health Hub, our Podiatry team near Dingley offers comprehensive assessments, evidence-based treatments, and personalised orthotic solutions to address a wide range of foot concerns, from sports injuries to ingrown toenails. Podiatry is
- [Podiatry Chelsea](https://moveforlifephysio.com.au/podiatry-chelsea/): Podiatry near Chelsea Continue your daily activities pain-free and with confidence. Highly Experienced Podiatry Team near Chelsea At Move for Life Physio + Health Hub, our Podiatry team near Chelsea offers comprehensive assessments, evidence-based treatments, and personalised orthotic solutions to address a wide range of foot concerns, from sports injuries to ingrown toenails. Podiatry is
- [Podiatry Heatherton](https://moveforlifephysio.com.au/podiatry-heatherton/): Podiatry near Heatherton Continue your daily activities pain-free and with confidence. Highly Experienced Podiatry Team near Heatherton At Move for Life Physio + Health Hub, our Podiatry team near Heatherton offers comprehensive assessments, evidence-based treatments, and personalised orthotic solutions to address a wide range of foot concerns, from sports injuries to ingrown toenails. Podiatry is
- [Podiatry South Oakleigh](https://moveforlifephysio.com.au/podiatry-south-oakleigh/): Podiatry near South Oakleigh Continue your daily activities pain-free and with confidence. Highly Experienced Podiatry Team near South Oakleigh At Move for Life Physio + Health Hub, our Podiatry team near South Oakleigh offers comprehensive assessments, evidence-based treatments, and personalised orthotic solutions to address a wide range of foot concerns, from sports injuries to ingrown
- [Podiatry Moorabbin](https://moveforlifephysio.com.au/podiatry-moorabbin/): Podiatry near Moorabbin Continue your daily activities pain-free and with confidence. Highly Experienced Podiatry Team near Moorabbin At Move for Life Physio + Health Hub, our Podiatry team near Moorabbin offers comprehensive assessments, evidence-based treatments, and personalised orthotic solutions to address a wide range of foot concerns, from sports injuries to ingrown toenails. Podiatry is
- [Podiatry Clayton South](https://moveforlifephysio.com.au/podiatry-clayton-south/): Podiatry near Clayton South Continue your daily activities pain-free and with confidence. Highly Experienced Podiatry Team near Clayton South At Move for Life Physio + Health Hub, our Podiatry team near Clayton South offers comprehensive assessments, evidence-based treatments, and personalised orthotic solutions to address a wide range of foot concerns, from sports injuries to ingrown
- [Podiatry Waterways](https://moveforlifephysio.com.au/podiatry-waterways/): Podiatry near Waterways Continue your daily activities pain-free and with confidence. Highly Experienced Podiatry Team near Waterways At Move for Life Physio + Health Hub, our Podiatry team near Waterways offers comprehensive assessments, evidence-based treatments, and personalised orthotic solutions to address a wide range of foot concerns, from sports injuries to ingrown toenails. Podiatry is
- [Podiatry Keysborough](https://moveforlifephysio.com.au/podiatry-keysborough/): Podiatry near Keysborough Continue your daily activities pain-free and with confidence. Highly Experienced Podiatry Team near Keysborough At Move for Life Physio + Health Hub, our Podiatry team near Keysborough offers comprehensive assessments, evidence-based treatments, and personalised orthotic solutions to address a wide range of foot concerns, from sports injuries to ingrown toenails. Podiatry is
- [Podiatry Braeside](https://moveforlifephysio.com.au/podiatry-braeside/): Podiatry near Braeside Continue your daily activities pain-free and with confidence. Highly Experienced Podiatry Team near Braeside At Move for Life Physio + Health Hub, our Podiatry team near Braeside offers comprehensive assessments, evidence-based treatments, and personalised orthotic solutions to address a wide range of foot concerns, from sports injuries to ingrown toenails. Podiatry is
- [Podiatry Aspendale Gardens](https://moveforlifephysio.com.au/podiatry-aspendale-gardens/): Podiatry near Aspendale Gardens Continue your daily activities pain-free and with confidence. Highly Experienced Podiatry Team near Aspendale Gardens At Move for Life Physio + Health Hub, our Podiatry team near Aspendale Gardens offers comprehensive assessments, evidence-based treatments, and personalised orthotic solutions to address a wide range of foot concerns, from sports injuries to ingrown toenails. Podiatry is
- [Podiatry Aspendale](https://moveforlifephysio.com.au/podiatry-aspendale/): Podiatry near Aspendale Continue your daily activities pain-free and with confidence. Highly Experienced Podiatry Team near Aspendale At Move for Life Physio + Health Hub, our Podiatry team near Aspendale offers comprehensive assessments, evidence-based treatments, and personalised orthotic solutions to address a wide range of foot concerns, from sports injuries to ingrown toenails. Podiatry is
- [Podiatry](https://moveforlifephysio.com.au/podiatry/): Step pain-free with expert podiatry care at Move for Life. From foot pain to custom orthotics, we’ve got you covered. Book your appointment today!
- [getback back pain](https://moveforlifephysio.com.au/getback-back-pain/): Recover faster and move better with expert physiotherapy at Move for Life. Book your personalised session today and take the first step toward pain-free living!
- [Group Strength Classes](https://moveforlifephysio.com.au/group-strength-classes/): Join Move For Life’s Group Strength Classes physio-led, fun, and effective. Build strength, improve mobility, and feel your best. Book your spot today!
- [Thank You](https://moveforlifephysio.com.au/thank-you/): Thank You For Connecting With Us, We Will Get Back To You Shortly
- [FAQ](https://moveforlifephysio.com.au/faq/): Got questions? Check out Move For Life’s FAQ — from booking & costs to what to bring. Need help? Reach out and we’ll guide you.
- [Psychology](https://moveforlifephysio.com.au/psychology/): Move For Life’s Psychology service offers expert care from depression, anxiety, OCD & ADHD to performance psychology for athletes. Evidence‑based therapy, Medicare rebates available. Book your session now!
- [Dietetics](https://moveforlifephysio.com.au/dietetics/): Unlock better health with expert dietetics care, tailored nutrition, medical condition support (diabetes, cholesterol, gut health) & a non‑diet approach to weight. Book your spot today!
- [Massage and Myotherapy](https://moveforlifephysio.com.au/massage-and-myotherapy/): Relieve muscle pain and stiffness with remedial massage & specialist myotherapy. At Move For Life, we treat myofascial dysfunction, reduce tightness, and support movement & recovery. Book your spot today!
- [getback](https://moveforlifephysio.com.au/getback/): Getback™ physiotherapy safely re-activates and strengthens the deep spinal muscles associated with back and neck pain. An individual, measurable target is developed for each patient to restore these stabilising muscles to normative levels of strength and mobility.
- [About](https://moveforlifephysio.com.au/about/): Move For Life Physio & Health Hub delivers evidence based, holistic care to all ages from youth to elite athletes partnering with you to restore movement and vitality.
- [Exercise Physiology](https://moveforlifephysio.com.au/exercise-physiology/): exercise & Sports science and nutrition Fuel Smart. Train Strong. Live Better Exercise & Sports science and Nutrition Fuel Smart. Train Strong. Live Better At the intersection of movement, metabolism, and mindset, our Exercise and Sports Science and Nutrition Science services empower individuals to reach their full potential—whether that’s in sport, recovery, or everyday wellness.Our
- [Women's Health](https://moveforlifephysio.com.au/womens-health/): women's health optimal pelvic health, offering comfort, confidence, and a higher quality of life our specialised physio service; helping women with pelvic pain + continence health regain your pelvic health through personalised treatment, compassionate support, and expert advice. Women’s Health Physiotherapy is a specialised field of physiotherapy that assists women with pelvic pain and continence
- [Sports Physio](https://moveforlifephysio.com.au/sports-physio/): sports physio Get back in the game faster with our sports physio experts sports physiotherapy services We tailor rehab plans, coordinate with coaches, and offer swift referrals to top surgeons for a seamless return to your favorite sporting activities. We understand the impacts of missing a game or event and want to get you back
- [specialised physio](https://moveforlifephysio.com.au/specialised-physio/): specialised physio services a range of Specialised physiotherapy Services to Enhance Your Care comprehensive care for your individual health and rehabilitation needs At Move For Life we believe what sets us apart is our ability to expertly care for all conditions with genuine care and expertise. As such we offer additional specialised services to assist
- [Privacy Policy](https://moveforlifephysio.com.au/privacy-policy/): Move for Life Physio and Health Hub Privacy Statement Last Updated: 12th January 2024 Welcome to Move for Life Physio and Health Hub!This privacy statement outlines how we collect, use, and store your personal data in compliance with the Australian Privacy Principles (APPs) as set out in the Privacy Act 1988.1. Collection of Personal Information–
- [Post Operative Orthopaedic Rehab](https://moveforlifephysio.com.au/post-operative-orthopaedic-rehab/): post operative orthopaedic rehab Optimising Recovery so you can get back to what you love post operative orthopaedic rehabilitation services Our Physiotherapists are experts in providing rehabilitation for patients following a wide variety of different surgeries all the way from pre-op or preparation for surgery, all the way through to post op and return to
- [Paediatric Physiotherapy](https://moveforlifephysio.com.au/paediatric-physiotherapy/): paediatric physio helping children move better and achieve their developmental milestones paediatric physiotherapy services we can help improve movement concerns in kids, supporting their development and helping them lead an active and healthy life. Paediatric physiotherapy is aimed at optimising movement as children grow. While most children develop along a predictable path, for many there
- [General Physiotherapy](https://moveforlifephysio.com.au/general-physiotherapy/): general physio expert assessments and evidence-based treatments for all ages and abilities General physiotherapy services Our team of therapists are expertly trained in accurate assessment and analysis of all musculoskeletal injuries. These may be from lifestyle demands like desk posture or physical work requirements, recurrent or acute headaches, general and overuse injuries like tendon pain,
- [getback technology](https://moveforlifephysio.com.au/getback-technology/): getback™ technology spinal health you can see getback™ rehabilitation devices are designed to precisely control loading and guide every movement during your tailored back treatment. The devices provide continual feedback to ensure you’re exercising within the prescribed safe range, and record your strength and flexibility for review. BOOK APPOINTMENT A measurable pathway to spinal health
- [getback spinal health](https://moveforlifephysio.com.au/getback-spinal-health/): physio for spinal health getback™ physiotherapy offers a measurable pathway to spinal health by restoring the strength and mobility of the deep muscles that stabilise and support the spine. BOOK APPOINTMENT How does getback promote spinal health? A group of small, powerful muscles (the Multifidus) play a critical role in stabilising your spine for movement.getback™
- [getback neck pain](https://moveforlifephysio.com.au/getback-neck-pain/): physio for neck pain getback™ physiotherapy focuses on rebuilding the deep spinal muscles associated with neck pain to improve strength and range of movement, and reduce pain. BOOK APPOINTMENT How does getback treat neck pain? Neck pain is a common complaint among people of all ages, and can be caused by a variety of factors
- [Coming Soon](https://moveforlifephysio.com.au/coming-soon/): new website coming soon move for life: physio + health hub Ph: 9584 2000 Fax: 9584 2044 131 Lower Dandenong Road, Mentone 3194 Book Online
- [Shin Pain Treatment Melbourne](https://moveforlifephysio.com.au/preview-c32d6f49bf5173840c733ef9/): Understanding Shin Pain Shin pain, often referred to as "shin splints" or medial tibial stress syndrome (MTSS), is a common condition characterized by pain along the inner edge of the shinbone (tibia). It is frequently experienced by runners, dancers, military recruits, and individuals who have recently increased their physical activity levels. While shin pain is

## Categories

- [Uncategorized](https://moveforlifephysio.com.au/category/uncategorized/)
- [Design](https://moveforlifephysio.com.au/category/design/)
- [Ac Joint Injury](https://moveforlifephysio.com.au/category/ac-joint-injury/)
- [Back Pain](https://moveforlifephysio.com.au/category/back-pain/)
- [Lower Back Pain](https://moveforlifephysio.com.au/category/lower-back-pain/)

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- [Blog](https://moveforlifephysio.com.au/tag/blog/)